What aspect of lifestyle is considered essential for achieving physical and mental well-being?

Leisure activities play a crucial role in achieving physical and mental well-being because they provide individuals with opportunities for relaxation, enjoyment, and the chance to engage in pursuits that are personally fulfilling. Participating in leisure activities helps reduce stress levels, fosters creativity, and enhances overall happiness. Engaging in hobbies or sports contributes positively to both physical health through movement and exercise, and mental health by promoting a sense of achievement and purpose.

While spirituality, social interaction, and work environment are all important factors in an individual's overall well-being, leisure activities specifically contribute a unique balance of restorative experiences and personal time that is vital for health. Leisure allows individuals to recharge and break from routine stresses, which is why it is highlighted as essential for achieving overall well-being.